2 medium cooked sweet potato 1 tbsp olive oil 1 tsp Paprika, Smoked 1/8 tsp Cayenne Pepper 1/2 tsp Sea Salt 8 oz Extra Firm Tofu 2 fruit without skin and seed Avocados, raw, California 1/2 cup salsa 3 tbsp Hemp Seed 1/4 cup Onion, Diced White DIRECTIONS Sweet potato, frozen, unprepared : 1.71g (3%RDA) 8. Sweet potatoes are mainly composed of carbs. Updated March/2020* FAQS. While this potato type only has just above two grams of protein per one medium sweet potato serving , it contains plenty of other crucial nutrients. I love having a baked good like these sweet potato oat bars on hand for afternoon snacks.. google_ad_slot = "9456429844"; Recent research suggests that they may have antioxidant properties (22). However, they are considered fairly high in substances called oxalates, which may increase your risk of kidney stones (52). Sweet potato, frozen, cooked, baked, with salt : 1.71g (3%RDA) 10. Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. Below, is the top 16 food items shown in the protein chart. The starch proportions in sweet potatoes are as follows (8, 9, 10, 11): Cooked sweet potatoes are relatively high in fiber, with a medium-sized sweet potato containing 3.8 grams. 175g sweet potato; 1 egg; 1 egg white; 2 tbsp. Approximate macros per serving: 219 calories, 20 g protein, 19 g carbs, 7 g fat. Sweet Potato Fries vs. French Fries: Which Is Healthier? Sweet Potato Blueberry Protein Muffins made in the blender with oats, sweet potato, yogurt, protein powder, and blueberries! Here are 15 foods…. Hi Friends! A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. There are 49 calories in 2 ounces of Sweet Potato. Calories In 2-Bean Sweet Potato Chili. Sweet potatoes have a medium to high glycemic index (GI), varying from 44–96. 2-Ingredient Sweet Potato Rolls: No Yeast These rolls are soft, tender and super easy to make. Sweet potatoes are well tolerated in most people. However, this is a misnomer since yams are a different species. //-->. 🙂 Makes 8 servings Each serving ️ 💛 1. Let cool, remove skins, and mash with a hand mixer. Sweet potatoes are only distantly related to regular potatoes. This root vegetable is also relatively low in protein but still an important protein source in many developing countries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sweet potato. Ishiguro K, Kurata R, Shimada Y, et al. Sweet Potato Protein Bowl. Find sweet potato toast recipes that feature everything from avocado to nut butter. … The two species contain similar amounts of water, carbs, fat, and protein (5). Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potato, cooked, baked in skin, without salt : 2.01g (4%RDA) 5. Bake 4 sweet potatoes in the oven 425 degrees for 45-60 minutes 2. Overall, sweet potatoes are nutritious, cheap, and easy to incorporate into your diet. Our website services, content, and products are for informational purposes only. The absorption of vitamin C and some antioxidants increases in sweet potatoes after cooking, while levels of other plant compounds may decrease slightly (33, 34, 35, 36). The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content (41). Alibaba.com offers 994 sweet potato protein products. For this 100g serving the amount of Calories is 164 kcal, the amount of Fat is 3.54 g, the amount of Carbohydrate is 32.12 g. The difference between the highest and lowest values gives a protein range of 1.6 g per 100g. © 2005-2021 Healthline Media a Red Ventures Company. Deficiency can cause both temporary and permanent damage to your eyes and even lead to blindness. Protein in a sweet potato: 2.07 grams Sweet potatoes are often hailed as the most nutrient-rich potato. Sweet potato leaves, cooked, steamed, without salt - Protein, Sweet potato leaves, cooked, steamed, with salt - Protein, Sweet potato, cooked, baked in skin, without salt - Protein, Sweet potato, cooked, baked in skin, with salt - Protein, Sweet potato, frozen, unprepared - Protein, Sweet potato, frozen, cooked, baked, without salt - Protein, Sweet potato, frozen, cooked, baked, with salt - Protein, Sweet potato, canned, vacuum pack - Protein, Sweet potato, cooked, boiled, without skin - Protein, Sweet potato, cooked, boiled, without skin, with salt - Protein, Sweet potato, canned, syrup pack, drained solids - Protein, Sweet potato, canned, syrup pack, solids and liquids - Protein. This root vegetable may have several health benefits, such as improved blood sugar regulation and vitamin A levels. They are also a decent source of many other vitamins and minerals. Healthy protein muffins!!! Add flesh of sweet potato to blender. Next, it is presented that sweet potato protein has good solubility, emulsifying, gelling, and foaming properties, which are affected significantly by pH and salt, and heat and high hydrostatic pressure treatments can influence the structural properties of sweet potato. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Calories: 208, Fat: 3g, Carbs: 48g, Protein: 13g, Fiber: 22g. However, there are other factors to consider when you are assessing your nutritional requirements.